Buku Lengkap Makanan Bayi & Balita
Aulia Puspitaningayu
<p>Pada masa pertumbuhan, anak sangatlah penting untuk mengonsumsi makananmakanan yang sehat dan bergizi. Sebagai orang tua, kita harus benar-benar
memperhatikan asupan gizi anak yang berpengaruh pada pertumbuhan tubuh (fisik)
dan juga pertumbuhan otak anak. Memilih makanan ataupun menyusun menu sehari-hari untuk
anak, bukanlah hal yang mudah. Seringkali orang tua terutama ibu, bingung menyusun menu
anak-anaknya. Belum lagi jika anaknya tergolong sebagai anak yang pemilih, tidak semua
makanan mau dimakannya.
Idealnya, seorang anak mengonsumsi makanan 4 sehat 5 sempurna agar pertumbuhannya
baik dan maksimal. Selain itu, orang tua sebaiknya memilih makanan yang masih segar, tanpa
pengawet dan penguat rasa (MSG). Anak di bawah usia 1 tahun, sebaiknya tidak mengonsumsi
gula dan garam dalam MPASI-nya. Jangan lupa untuk mencari tahu apa saja kandungan dan
nilai gizi dari makanan yang dikonsumsi anak<br></p>
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